Monthly Workshops – 3rd Fridays@Noon

A Black man demonstrates three tapping points. "Side of Eye" is just past the outer corners of the eyes. "Under Eye" is beneath the center of the eye on the cheekbone. "Nose" is at the center between the bottom of the nose and the top of the lips.

Monthly Workshops

Tapping into Calm: Sensory-Based & Somatic Stress Management Tools

Join us for a monthly workshop exploring body-centered approaches to stress management. Learn simple, free, in-the-moment self-help techniques designed to support relaxation, grounding, and awareness.

In these workshops, you’ll have the opportunity to experience and practice sensory-based, somatic tools such as:

  • Tapping

  • Havening®

  • Breathwork

  • Stretching
    …and more.

These tools can help you manage stress, cultivate mindfulness, and stay present—no prior experience or training required.  We strive to offer all practices in a trauma-sensitive way.

“Tapping into Calm: Sensory Based Stress Management Tools”
Dates: 3rd Fridays of each month
Time: 12pm-12:30pm
Where: On Zoom
Also offered through USG Well-Being

Register for the Monthly Workshops (2025 ~ Jan. 2026)

Register for the Monthly Workshops (2026 February ~)

Some Scheduled Guests

August: Nicole Carreon & Holli Engelhart (Link, Article)
September: Lisa Mort
October: Melissa Lester
December: Mile Palacio
January 2026: Chaplain Kelvin Foster
March 2026: Trina Markusson

Guests and content are subject to change.

Monthly Workshop Flyer for Sharing

Do you have a speaker you’d like to invite?
Please share your suggestions by emailing [tapping (at) ece.gatech.edu]

Some Feedback from Past Workshops

Click Here for Workshop Replays with the Peaceful Heart Network (2021, 2023 & 2025) 

    • So glad this was offered at GT!
    • The Tapping session was very informative and helpful. 
    • Thank you!  It was very informative and fun.
    • Thank you for offering this experience to the campus. 
    • Very simple techniques to practice (tapping, breathing etc) with great results in a short period of time. Fantastic!
    • This was great, and I learned so much! I came in extremely angry after an argument and this helped me calm down quite a bit.
    • This is definitely something I can apply to my daily living.
    • I can’t wait to share this with my colleagues
    • I feel TOTALLY reset. The experience has been tremendous.
    • WOW ! Amazing
    • That’s really interesting. It’s as if it provides a grounding wire to channel stress away…
    • “This is the first time I’ve heard of tapping, but it is very relaxing and calming.”
    • “Am sooooo relaxed.”
    • “This is an experience that I never heard of, but it was wonderful! Thank you!”
    • “I have been tapping for a few years. It definitely works.  I haven’t tapped on my fingers though. This is awesome.”
    • Perhaps beneficial to have a small visual reminder to place at my worksite? … sticker or small object, token? (<- GT community, We’ve got you covered!  Please send a request to tapping@ece.gatech.edu with your campus mail code and we will send you some stickers ! )

…. and so many more …. join our live workshops!

Learn More & Sign Up for the Monthly Workshops

Need reminders and accountability? 
> Join Tapping Circles for mini-resets and self-care
>>Learn more here.

Interested in hosting a live workshop for your unit? 
>>Please email “tapping@ece.gatech.edu” with details.