Trauma Informed Self-regulation Tools
The Peaceful Heart Network has extensive experience and expertise in delivering calming and soothing skills training safely to even the most vulnerable population. As a non-profit organization, they have been generously making themselves and their materials available to everyone at no cost. Enjoy the webinar replays below, and the many additional gifts they share with the world.
Past Workshop Recordings
1. April 2021, with RESILIENCE ERG
“Optimizing the Nerves (31 min)”
The Peaceful Heart Network
< Participant’s voice >
“It’s amazing that something so simple can help so much.” ”This feels so good and relaxing…” ”Wow, it’s so simple yet very effective.” ”This has been an amazing way to start the day. Thank you so much!” ”Thank you for all these techniques! So helpful, I will have to share!”
2. March 2023 with USG Well-Being
“Intro to Tapping: Sensory Based Stress Management Tools”
with Ulf Sandström (40 min)
< Participant’s voice >
“Helpful and easy.” “I can do it throughout workday.” “This needs to be taught in schools.” “New to me. I look forward to doing it more often.” “I enjoyed it all and especially how to help another.” “This was wonderful. Thank you, very helpful. I will definitely try it again.” “It is great that this is so simple and anyone can do it.” “This was helpful! I was not familiar with Havening.” “Agreed – Definitely sharing with my child who is suffering from extreme stress.” “I’ve shared Havening and many seem to find it helpful.” “Just what I needed this morning, thank you.” “I felt myself getting goosebumps, so there was definitely a physical response to what I was doing.” “This was very helpful. I wish I knew about this – like the hand rubs – when I was regularly having panic attacks…” “I will try it!”
Collective Stress Assessment (0-10, 10 being the most)
Before: 4.8 (n=15) >> After: 1.1 (n=10)
*”Scott,” towards the end is audible, with full permission.
3. May 2025 with USG Well-Being
“Intro to F.A.S.T. & Tapping: Sensory Based Stress Management Tools”
with Ulf & Peaceful Heart Network (33 min)
“Smiling … more space in my heart,” “calm, peaceful,” “I think this is good! Makes (us) laugh…which is bad for panic attacks!” “Grounded (:” “Appetite emerged.” “Peaceful no worries,” “Very calming!” “My number is the same, but I do feel more relaxed in this moment,” “I LOVE TAPPING!” (By Charles Trumbo – ECE :)), “I feel calm.” “I have to give a presentation tomorrow. I will be doing this before I present.” “This is the first time I’ve heard of tapping, but it is very relaxing and calming.” “Loved the technique.” “I have more energy,” “My number went down.”
(Pre & post stress level assessment on a scale of 0-10, 10 being the most:)
“8 to 4,” “5 to 1,” “7 to 5”
4. June 2025 with USG Well-Being
“TTT: A Sensory Based Stress Management Tool”
with Rebecca & Peaceful Heart Network (33 min)
<Participants’ voice in the chat-box>
“My energy definitely shifted.” “Am sooooo relaxed.” “I have never let myself fully try tapping, and it was wonderful!” “The body scan was awesome,” “This is an experience that I never heard of, but it was wonderful! Thank you!” “I have been tapping for a few years. It definitely works. I haven’t tapped on my fingers though. This is awesome.” “Thank you so much, Rebecca. Great session and so helpful for self-care.”
<Pre & post stress level assessment on a scale of 0-10, 10 being the most>
“From a 6 to zero” “Went from 7 to 3” “From 4 to zero” “5 to 2” “4 to 2 :)” “6 to 2”
Register for Upcoming Workshops
Free Gifts & Resources from
the Peaceful Heart Network
Free Ebook Download
“Resolving-Yesterday”
Free Emotional First Aid
Tapping App
Free TTT Tapping Chart (pdf)
Same sequence as this 5 min Tapping video below.
More Videos for Self-Regulation
All the following videos have the producer’s permission to be downloaded, shared, and utilized on any of you your websites to spread calm and peace.
5 min Tap-along Video
Jazzy Self-Havening Song
Two Fingers Tapping – An Energizing Tapping Song
If any of the information on this website and/or service has been helpful and you wish to make a donation to the Peaceful Heart Network to support their humanitarian activities, you can do so here. 🙏
~ Find Calm & Pass It On ~
