Havening Techniques

In addition to Tapping, Havening is also a set of gentle soothing techniques to help calm the nerves.  Please enjoy some of the videos and information from various website.  If you’d like to have an experience of Havening, please join our weekly Tapping Circles led by Mitsuko or Georgia.

 

I felt my body relax and let out a huge sigh of relief almost immediately after we began Havening. We all could benefit from incorporating stress management practices, and this one is relatively “quick and easy” so I see a lot of value in it for students.  I would absolutely recommend. – Jamaal H. CoB Student