The Havening Techniques® is a set of tools that utilizes specific applied touch combined with some mindfulness based exploration. This can lead to a gentler and easier shift to a better balanced state, in our body and mind.
In our “ABC of Self Regulation Tapping” workshops that have been delivered all over the campus since 2020, actions similar to Arm and Hand Havening moves have been incorporated, so the Havining Touch may already feel familiar to you. Thanks to the funding approval in spring 2024 by the SGA Mental Health Coalition, and with Havening.org‘s support, we are excited to be able to offer Havening workshops on campus freely.
Self-Havening® Workshops
The 15 min – 60 min Havening workshops’ focus will be to share the simple coping skills to support self-regulation, so individuals can feel calmer and manage stress in the moment. If interested in hosting an experiential sensory based stress management tools workshop for your class or unit (10 min – 60 min), please send the request to tapping@ece.gatech.edu.
I felt my body relax and let out a huge sigh of relief almost immediately after we began Havening. We all could benefit from incorporating stress management practices, and this one is relatively “quick and easy” so I see a lot of value in it for students. I would absolutely recommend.
– GT CoB Senior, STAMP scholar, May 2022
Mitsuko Ito (GT staff) is a certified practitioner of the Havening Techniques.
Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York.
www.Havening.org