Mindful Moments – Tapping into Calm

The live session offering is currently on hold but we plan to offer more in the upcoming months. In the meantime, please refer to the resources below.

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On select Monday Mornings, an open Zoom room is made available for guided meditation and/or any mindfulness activities of your choice. Please feel free to drop in and share with your friends.

Additional Resources:

For employees, please visit USG Well-Being Events for USG wide mindfulness activities.
For GT students, here are some additional resources:
– GT Meditation Club to join mindfulness and meditation activities.
– Mindfulness Outdoors
– Wellness Empowerment Center
– ECE Student Health and Well-Being

Students’ Voices

“I find myself continually returning to is the tapping technique we learned. It is becoming more and more of a habit. For example, during exams when I am feeling stressed, I like to do the brushing motion between my hands. That specific rhythm helps me focus and recall information I had studied.”

“The guest speaker who taught us about tapping had a lasting impact on me. My grandma had actually introduced me to tapping techniques before, so hearing about it again in class felt like a nice connection to her.”

“A guest speaker who left a lasting great impression on me was the one who presented the tapping or Emotional Freedom Technique (EFT) via Zoom. Her lecture was during the Helen hurricane, a stressful time with all the rain and thunderstorms, so learning about this technique immediately reduced my stress level at
that time.”

“The Tapping technique is cool too! I used to do acupuncture or messaging acupuncture point (as part of Chinese medicine), so I was very curious and excited to learn how certain small spots of our bodies could be so critical to our wellbeing.”