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Creating the Next
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Tapping into Calm
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Mindful Moments

The Monday Mindfulness that was offered after Kiz Adams’ retirement from UGA is now on hold.

For USG employees, please visit USG Well-Being Events for USG wide mindfulness activities.

For GT students, here are some additional resources:
–  GT Meditation Club to join mindfulness and meditation activities.
–  Mindfulness Outdoors
–  Wellness Empowerment Center
–  ECE Student Health and Well-Being

Basic Tapping Points (click to download)

5 min Tap-Along to Calm Nerves, with Ulf and Gunilla

https://youtu.be/_jHWq6n6WNM

2 min How Tapping helped a student athlete survive through

https://vimeo.com/836526855?loop=0

12min: Healing the Nervous System

https://youtu.be/dMmEdsuPRiU

19 min: Polyvagal Theory Explained Simply

https://www.youtube.com/watch?v=OeokFxnhGQo

20min: Chaplain Foster Tapping Interview

https://vimeo.com/434759839?loop=0

30 min Live Intro to Tapping Workshop, 3rd Fridays (click on image for Zoom link)

Bookmarks

  • Audio Book: Trauma Tapping Technique from the Peaceful Heart Network
  • Campus Resources and More
  • Free & Downloadable Tap-along Video
  • Free Online FAST Course
  • IDEI / Resilience ERG
  • Latest Research on Tapping (2022) – Dr. Peta Stapleton & Jessica Ortner
  • Ted Talk "Is Therapy Facing a Revolution?" by Dr. Peta Stapleton

Autonomic Nervous System States (PVI)

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